Sleep Right!
Sleep and wake up at the same time every day. Consistency matters.
According to Ayurveda, the hours between 10 pm and 3 am are considered especially important for the body's rest, repair and rejuvenation.
At the very least, switch off your devices by 10 pm. Give your mind and body a chance to slow down, and try to get to sleep soon after.
Good sleep is not a luxury. It is part of your daily reset.
Protect your sleep. Let your body repair while you rest.
Keep a Sleep Diary.
Note down your bedtime and waking time every day.
Observe your sleep pattern. Make adjustments as needed.
Prepare Your Room for Sleep
No devices one hour before bedtime.
Draw the curtains and keep the room dark.
Ensure good ventilation and a comfortable temperature.
Avoid drinking large amounts of fluids in the hour before bed.
Create a calm, quiet environment that tells your body it's time to sleep.
A better sleep builds a healthier, happier you!!
What changes will you bring to your sleep pattern?
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At times, our own light goes out and is rekindled by a spark from another person. Deep gratitude to those who have lit that flame within me! Your comments are appreciated.