If you close your eyes and just try to
listen to your surroundings, all you can hear are noises. Vehicles buzzing
past, people talking, machines running, and if all this was enough, your own
mind talking at about 35-40 thoughts per minute or an astounding 70,000
thoughts per day!!
No wonder we are caught in a very noisy
world! What life has to say is drowned out mercilessly in all that noise. The
more the noise, the more the chaos.
It would be nice to have a little quiet
then, isn't it? By quiet I don’t mean silence. Silence would mean pushing the
‘off’ button, quiet means just turning down the volume knob on life. Quiet is
peace. It is tranquility. When you are
quiet, you can hear life speak. Spending quiet time alone, gives our mind an
opportunity to renew itself and create order. We can feel a surge of
self-awareness, calm, and an awakening of our inner energies. When inner
energies wake up, they work miracles without us having to put any efforts at
all.
Meditation is one powerful tool to help
quieten the mind. Meditating everyday helps to control your thoughts and revitalizes your body. It helps you be
more aware of what you are thinking. You don’t need to become a saint and
meditate for long hours each day, you can begin with just 5 to 10 minutes per
day and see how incredibly powerful this is.
There will be initial hurdles when you begin
to meditate, but by making it a daily habit, you will not only be able to stick
to it, but also enjoy the therapeutic benefits it has on your life.
1. You can choose the time and
place most appropriate for you, and ensure that you stick to that time every
single day. Early mornings are the best times for some quality tranquillity.
2. You don’t have to sit, you may
choose to lie down and meditate too.
3. Start with deep breathing and
notice how the air fills your lungs and how it flows out.
4. Thoughts keep flowing into your
mind, and you will be amazed at the number of thoughts you have. You don’t have
to try and stop your thoughts; just let them flow, but concentrate on your
breathing.
5. Gradually, over a period of
time, you will find random thoughts disappearing and you will start focussing
on thoughts most important to you. As time progresses, even these thoughts will
disappear and the mind will be in a meditative state and the mind would have
leaned to be quiet.
6. Initially you can meditate for
5-10 minutes and increase the time when you are comfortable.
It is a good idea to have some quiet time
for yourself. Learning to quieten your mind has a lot of health benefits. You will
find an increased ability to concentrate, more aware of your own self, your
thoughts and your feelings, you will find your anxiety levels decreasing, and overall
there will be a general feeling of well being.
